Through your nutritional function consult, I will craft a nutrition plan tailored to your needs, which is the key to fostering true transformation. If you’re already undergoing treatment to support your mental health or wish to start, it’s especially important to get your nutrition right.
As a nutritionist who works alongside doctors and psychologists, I understand the care needed to integrate a healthy diet into your life.
Deep-dive sessions focusing on the root causes of your health concerns through personalised assessments and evidence-based planning.
Interactive workshops designed for organisations looking to improve the health and productivity of their teams.
Nutrition label development and recipe auditing to convert recipes into actionable nutrition insights and compliant labeling.
Everything you need to know about starting your journey with MindNourish Nutrition.
It is an evidence-based, 60-minute deep dive into your health history, symptoms, and lifestyle. Unlike a standard diet plan, we look at the “why” behind your health concerns—especially how your nutrition impacts your mental clarity, mood, and energy levels. You’ll leave with a personalised, practical roadmap tailored to your body.
There is a strong connection between nutrition, gut health, and brain function. We focus on stabilising blood sugar, supporting a healthy gut microbiome, reducing inflammation, and ensuring your body has the nutrients needed to support cognitive function, mood, and overall mental well-being. My approach is designed to complement any therapy or psychological support you may be receiving.
Yes, I offer Vibrant Wellness Gut Zoomer, Organic Acids Test (OAT), GI-MAP, and DUTCH among others but these are completely optional. I can achieve significant results through dietary and lifestyle adjustments based on your annual health check alone.
My “food first” philosophy means we prioritise nutrients from whole foods. If we identify a specific deficiency that requires a supplement, I will provide a streamlined, evidence-based protocol, but supplements are never mandatory. My focus is purely on providing nutritional guidance and support whenever possible. However, I can offer high quality supplements like Designs for Health if desired.
The first step is a complimentary 10-minute discovery call. This allows us to discuss your goals and ensure my functional approach is the right fit for your needs before you commit to a full session.
I accept Alipay (online bookings only), credit card, PayNow, bank transfer, and cash.
Please note: Payment for in-person bookings, supplements, and testing is made directly to the clinic. Please contact me to arrange payment.
As a nutritionist collaborating closely with doctors and psychologists, I know that true health transformation requires deeply personalised care. Whether you want more energy, weight loss, or a clearer mind, I am here to help you craft a realistic plan that honors your unique lifestyle and goals.
Let’s connect to discuss how we can gently overcome your physical and mental health challenges together.
Complete forms and upload any relevant lab work and three day food diary.
Attend your 60-minute session (online worldwide or in person in Singapore).
Receive your personalised nutrition, lifestyle, and supplement plan.
A complimentary 15-minute review to ensure you’re on track.
★★★★★
Jessica is a stellar nutritionist. I initially consulted her as I had blood sugar related issues, and after following her recommendations for 3 months, I saw a quantitative improvement in the latest health screening. Overall her advice worked out great for me.
But what sets her apart from other professionals is her depth of knowledge, willingness to share and capacity to teach. Through her consultation, I didn’t just get tailored advice, but I learnt many nutrition principles. The implication is that I’m able to derive my own interventions and adjust them according to circumstance (e.g. when travelling) to live a healthier lifestyle. To me that’s the value of seeing a nutritionist, and Jessica has certain delivered. Highly recommended!
★★★★★
Jess was referred to me by a good friend. I had bloating issues, chronic uriticaria and low energy. I was not unfamiliar with the naturopathic world, but my attempts to follow through any protocol was feeble. Jess is like a personal coach who encourages you, keeps you accountable so you stick to it long enough that it becomes a habit, so you get to see the long-term effects. I found her recommendations grounded, backed by research, and tailored to my issues. She is a great coach–the perfectionist in me would have given up long ago, but her encouragement of my tiny improvements over time kept me going. I’m starting to see a positive change in my body and lifestyle (after so many years!), so definitely would not hesitate to recommend her!
★★★★★
Great nutritionist. Very professional advice. Greatly assisted me in achieving weight loss and lowering my cholesterol levels. Highly recommended.
★★★★★
Jessica was very professional, thorough and genuine when connecting to gather all the key information and details to provide me a plan , I also appreciate her sincerity and approach with her guidance and regular check-in on my progress with the plan , she also included amazing recipes to avoid monotony . An exceptional experience as she shared her knowledge which added to my ongoing diet plan . Thank you Jessica!
★★★★★
I am not giving my full name because I am a teenager and want to protect my privacy. Over the past year, I’ve managed to lose more than fifteen kilograms compared to the previous summer.
What truly made the difference was that I decided for myself that I wanted to make a change, and having your guidance helped me so much. Like many teenagers, I felt overwhelmed by all the advice coming from parents, friends, and social media, and I honestly didn’t know what to listen to anymore.
Your support gave me structure, clarity, and the confidence to actually follow through. I received so many compliments, and people often asked me how I did it.
The answer is simple: I followed your meal recommendations, I never had to starve myself, and I kept exercising regularly, just like I always did.
Thank you, Jessica, for supporting me in such a healthy and empowering way. Your approach helped me build habits that make me feel strong, proud, and comfortable in my own skin.
★★★★★
Jessica’s expertise and guidance were invaluable. I appreciated her straightforward strategy, which ultimately delivered far better results than any other dietary program I’ve tried in the past. I lost 8kg in 4 months and reduced my body fat from 28% to 22% from exercise and a healthy diet.
